Northwest Permanente Health & Wellness
Start Here: Our Model
About Our Model
How We Thrive
1: Engage in Health
Total Health Assessment
RealAge Health Assessment
Useful Links for Your Health
KP Health Engagement & Wellness Services
KP Brand Store
Northwest Earth Institute
Team in Training
Rouxbe Cooking School
Recipes & Nutrition
2: Learn from Our Experts
Wellness Lunch Time Brown Bags
KP Health Guides
KP Programs & Classes
Health Engagement and Wellness Handouts
Helpful & Inspirational Videos
The Science of Happiness
3: Create a Community
FPC/Doctor's Day Kick-off
Get Outside and Explore
April 14 Family Hike
Healthiest Employer 2018
4: Be Rewarded!
Engage, Motivate & Inspire Wellness Grant
Mindful Well-Being: Mindfulness Brown Bags
Please watch both of the recordings below and then answer the questions in the form below in order to receive credit for the "Mindful Well-Being" category of the Wellness Passport.
"Mindfulness" Featuring Dinelli Monson, MD.
"Humility & Happiness Training" Featuring David Boardman, MD.
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Questions for "Mindfulness", featuring Dinelli Monson, MD:
What did Dr. Monson’s father say when she asked him if she could teach him a little bit about mindfulness?
Who did the study “A Wandering Mind is an Unhappy Mind”?
Are we highly sensitive to negative or positive emotions?
Questions for "Humility & Happiness Training", featuring David Boardman, MD:
What is Dr. Boardman’s definition of mindfulness?
Dr. Boardman says that the brain is the only organ that does what?
What did Dr. Boardman see when he went on a walk while he was at Skamania?
Suggestions? Comments? Feedback?